Adult Brazilian Jiu-Jitsu
Catalyst Brazilian Jiu-Jitsu (BJJ) is ready to take your fitness training to the next level! Not only will our Brazilian Jiu Jitsu program get you in amazing shape, but it will also increase your coordination and flexibility, develop your core strength and significantly grow your confidence and self-esteem. You’ll lose weight and burn off stress without slaving away in a gym.
​
Jiu Jitsu is one of the most effective self-defense techniques because it allows for smaller opponents to use leverage and grappling to subdue a bigger, more powerful opponent. We will teach you a wide range of basic-to-expert techniques of takedowns, chokeholds, grappling, joint-locks and so much more as each student gets fit and ready to defend themselves in any situation. No matter your skill level, our instructors will tailor their lessons to you so that you can tackle and achieve any goal you’ve set for yourself.
ADVANCED
I’m a paragraph. Double click
Advanced class consists of competition style techniques, advanced self defense, sequential movements and sparring. This class will tackle smaller details, micro transitions, advanced theory, takedowns and develop competition game plans.
NO GI
No Gi is a style of jiu-jitsu that does not involve a uniform, and therefore involves a variance of curriculum.
WOMENS JIU-JITSU
Due to jiu-jitsu's focus on self-defense, fitness, and sport, the martial art has grown immensely in popularity among women. Catalyst's focus on family creates a great learning environment, therefore we hold one of the state's largest team of women.
